Meditation is More Than You Think ** No prerequisite required (Accredited)
Meditation is More Than You Think is an 8 week introductory meditation course that begins with the beginner and moves step by step through the powerful tool of meditation in many different modalities. Topics include meditation with light, mantras, sound, movement, breathing, and more. This is a very experiential class allowing for a richer practice at home.
Texts: :Journey of Awakening by Ram Dass (necessary)
Introduction to HeartMath® Skills for Professional and Personal Effectiveness. Learn to activate the just right emotional state for each situation. Practice the HeartMath foundational tool. Design an action plan to build resilience and hope. Expand heart connections to improve our experience of the world.
The Q Process is a workshop that teaches you the technology to use a 21 day process to live your life moment by moment, day by day in the consciousness of who you came here to be. I use this example to bring to your attention how we often live by our unconscious shadow parts. I ask you to see if these statements are true for you...