Meditation is More Than You Think ** No prerequisite required (Accredited)
Meditation is More Than You Think is an 8 week introductory meditation course that begins with the beginner and moves step by step through the powerful tool of meditation in many different modalities. Topics include meditation with light, mantras, sound, movement, breathing, and more. This is a very experiential class allowing for a richer practice at home.
Texts: :Journey of Awakening by Ram Dass (necessary)