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The Courage to Feel and Transform

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Watch "Uptown Funk" by Bruno Mars.

Brené Brown says, "When we deny the story, it defines us. When we own the story, we can write a brave new ending." We are each here to be the author of the brave new ending of our lives.

Become aware of the expectations you have and how they can lead to disappointment. We can learn to listen to the busy voice in our heads but not be that voice. We can take a step back and be aware of our thoughts, and this helps us process outside things on the inside. We won't get the answers all at once, but when we're in coherence and we ask, "What's ours to do here?", we can feel our way forward.

We've never had as many people waking up on the planet as right now. We are part of that tribe!